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CONSULTATIONS 
NOW OPEN

Book your personalised naturopathy consultation

Serina Nila | Student naturopath (Sydney)

Contact

Regulate the nervous system | Prevent injury | Enhance performance | Extend career longevity | Treat the root cause | Train without burnout | Support recovery | Improve stress resilience | Reduce symptoms | Restore balance |

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Studnet Naturopath + Pilates instructor + Dance Teacher 

FOUNDER | SERINA

My passion is rooted in movement, nourishment & the nervous system. I work alongside pre-profession & professional dancer to optimising performers careers, promoting longevity & help dancers feel grounded amidst the chaos. Together, we create a plan that is completely tailored to you to supports your health.

ARE YOU READY TO FEEL YOUR BEST?

A dance career extends beyond the hours spent in the studio developing your craft & it is equally buily on the care, recovery & nourishment priorities outside of the room.

 

You are the craft on which your career is built. Let’s care for your vessel, address the symptoms holding you back & set you up for a long, fulfilling career & life.

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WHAT IS NATUROPATHY? 

Naturopathy is a powerful approach to wellness, whether used for prevention or to support pre-diagnosed conditions. It takes a whole-person perspective, addressing physical, mental & emotional aspects of health to help you create wellbeing that’s personal to you, energised, balanced, and free from what holds you back. Grounded in both evidence and traditional knowledge, naturopathy recognises that symptoms are your body’s way of communicating with you. By listening to this dialogue, it seeks to uncover the underlying causes and support the body’s natural ability to heal.

SPECIALTY

AREAS

NERVOUS SYSTEM

  • Chronic stress and burnout

  • Anxiety and overwhelm

  • Sleep disturbances

  • Fatigue and nervous system exhaustion

  • Brain fog and poor concentration

  • Mood changes and emotional dysregulation

  • Headaches and migraines

  • Poor stress resilience

DANCERS HEALTH

  • Injury prevention or recovery

  • Performance optimisation

  • Career longevity

  • Energy availability and fatigue management

  • Dietary support

  • Stress resilience and nervous system support

DANCERS HEALTH

  • Bloating, gas & digestive discomfort

  • Constipation and irregular bowel habits

  • Reflux, indigestion, and upper-GI symptoms

  • Food sensitivities and poor digestion

  • Poor appotite & nausea

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Recieve free recipes, movement & naturopathic insides straight to your inbox. Lots of nervous system support, gut health tips & whole rounded health from food to movement to lifestyle. & we promise we won’t flood you with emails. 

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Syndey, Australia

 

Consultation location: Level 5, 815-825 George St, Haymarket, NSW, 2000

We acknowledge the Traditional Custodians of this land and pay our respects to Elders past, present and emerging. We recognise the ongoing connection of Aboriginal and Torres Strait Islander peoples to land, seas and community.

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All rights reserved Sincerely, Serina

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