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Back with another Christmas themed iced chocolate. This time peppermint flavoured but using the dried herb + it's supportive to the gut!

The christmas season can be hard on your gut & your nervous system. This gingerbread spiced cacao is a cosy way to look after both while still feeling festive!

A nourishing, make ahead breakfast or snack that layers earthy matcha chia pudding with sweet strawberry jam. Rich in fibre & easy to throw together, it’s a beautiful way to support your gut & nervous system.

Recipe for fluffy, gluten free & naturally sweetened banana buckwheat pancakes that are perfect for batch cooking & popping in the freezer.

Salted maple matcha is my go to way to have matcha because it taste amazing. I hope you enjoy it as much as I do!

Recipe for a warming, nutrient dense, iron rich & delicious miso & ginger brothy beef bowl

Recipe for a gut loving, nervous system nourishing & immune supportive red velvet iced chocolate

Benefits of pomegranate!

Naturopathic principles & what a consultation looks like with Sincerely Serina

IBS, or Irritable Bowel Syndrome, is not a diagnosis. It is simply a collection of symptoms with a name attached. While IBS describes a pattern of symptoms, it does not explain why those symptoms are occurring.

Kiwi fruit benefits to both gut health & the nervous system!

Your breath is unique because it is controlled both voluntarily and involuntarily, meaning it acts as a gateway into the nervous system.

Organic has become a bit of a buzz word but is it actually worth the extra cost? Before you spend more at the supermarket, let's break down what "organic" really means, when it matters most, & whether it's worth paying the premium.

6 pillars to a sustainable dance career recognising that dance is an industry that places significant demands on the physical body, nervous system, & mental load. From a naturopathic & holistic perspective as a dance teacher & former dancer.

Your symptoms are your body's way of communicating. Listen to your gut, as it is interconnected with every system in the body & hugely impacts your health.