RED VELVET ICED CHOCOLATE
Updated: Oct 21
Ingredients:
1 tbsp Social Alchemy Adaptogenic Hot Chocolate blend
1 tsp beetroot powder
1/2 to 1 tbsp maple syrup (adjust to your sweetness preference)
1 tbsp collagen powder
Dash of vanilla extract
40ml filtered water, heated to 80 degrees
1 cup milk of choice (I like coconut or soy milk)
6 ice cubes
Instructions:
Step 1
Add all the ingredients except the milk & ice to a matcha bowl. Whisk in a zig zag motion for 45 to 60 seconds, until you have a silky mixture with a light microfoam. If you don’t have a matcha whisk, a milk frother works well, or you can mix thoroughly with a spoon.
Step 2
Pour the milk into a glass & froth it with a milk frother. Add the ice.
Step 3
Pour the chocolate mixture over the milk & stir gently to combine. Enjoy your gut loving, nervous system nourishing & immune supportive red velvet iced chocolate!
Ingredient Benefits:
(with a focus on gut health, immune function & the nervous system)
Cacao
Cacao is rich in polyphenols & flavanols, which act as food for beneficial gut bacteria & help calm inflammation. It also provides magnesium, a key mineral for relaxing the nervous system & supporting a balanced stress response.
Beetroot
Beetroot contains fibre that feeds beneficial gut microbes, along with betalains, pigments with antioxidant & anti-inflammatory properties. Beetroot also naturally supports healthy circulation, which benefits energy, mood & overall nervous system function.
Collagen
Collagen supplies glycine & proline, amino acids that help support the integrity of the gut lining. Since a large portion of the immune system sits along the gut barrier, this also supports immune resilience. Glycine has a calming influence on the nervous system & can support more restful sleep.
Maca powder (in the social alchemy blend)
Maca is an adaptogenic root traditionally used to build energy & resilience to stress, supporting the body’s stress response system. It provides vitamins, minerals & plant compounds that nourish the body during times of high demand. Its gentle, nutrient dense profile makes it a supportive addition to a nervous system focused ritual.
Reishi Mushroom (in the social alchemy blend)
Reishi is known for its beta glucans, compounds that help modulate the immune system & also act as fuel for gut bacteria. Traditionally called the calming mushroom, it is valued for supporting relaxation, stress resilience & restful sleep.
Chaga Mushroom (in the social alchemy blend)
Chaga is one of the most antioxidant rich foods available, helping protect cells from oxidative stress & supporting immune defences. Its polysaccharides, including beta glucans, also nourish the gut microbiome & support micobiota diversity.
Ashwagandha/Withania (in the social alchemy blend)
Ashwagandha (withania) is a well known adaptogen that has been shown to help lower cortisol & ease feelings of stress & anxiety, supporting the nervous system. By calming the stress response, it also helps protect digestion & immune function, which are both affected by chronic stress. It is often used to support sleep quality & overall balance.
Ginger (in the social alchemy blend)
Ginger stimulates digestive secretions & gut motility, helping to ease bloating, nausea & sluggish digestion. Its active compounds, gingerols, have anti-inflammatory & antimicrobial properties that support the immune system. Its warming nature also adds comfort & circulation support.
Cinnamon (in the social alchemy blend)
Cinnamon helps support balanced blood sugar, which in turn supports steady energy & a more stable mood. It has antimicrobial & antioxidant properties that support a healthy gut environment & immune defences. Its warming qualities also make it a soothing addition for digestion.
Lucuma (in the social alchemy blend)
Lucuma is a naturally sweet fruit with a low glycaemic impact, so it adds gentle sweetness without spiking blood sugar. It contains fibre to support the gut, plus carotenoids & other antioxidants that support immune health. Its mellow, caramel like flavour also helps round out the earthy notes of the other ingredients.
Tailored Support For You
If you’re ready for a more personalised approach, book a 1:1 naturopathic consultation for tailored support designed around your unique symptoms, lifestyle & health goals.
Comments