During my full-time perfroming arts degree, I was extremely unwell. I was depleted & fatigued, but I pushed through because it felt like that was what was expected of me to succeed in the industry. I struggled to show up each day & put my heart & soul into something I once loved. Movement felt like punishment & my passion felt like a chore. All of this ultimately led to burnout & stepping away from the industry. I did not fall into wellness, I was forced into it. Ignoring symptoms only makes the body louder & I learned firsthand that if you do not take a break, your body will make you take one. It was through naturopathy that I began to feel like myself again.

 

I do not want anyone to feel the way I did. I want to support the next generation to feel their best in the industry because a dance career extends beyond the hours spent in the studio developing your craft. It is equally built on the care, recovery & nourishment you prioritize outside the room.

 

Naturopathy is not about me. It is about you. Every person’s health is unique & my role is to help you feel your best in every aspect of wellbeing, from mental to physical & everything in between. My ultimate goal is that one day the final email I send ends with the words “Sincerely, Serina” because you will have the tools, knowledge & confidence to care for your health & live a life you truly love. Naturopathy is never about rigid diets or restriction. I will encourage you to look after the foundations of health, including sleep, nourishment, hydration, sunlight & movement but together we will find the balance between reducing symptoms or dis-ease & creating a joyful, sustainable way of living that is uniquely yours.