Sun, 11 Oct
|Warriewood Community Centre (South Hall)
Return To Stillness
A guided multi-modality experience combining pilates & acupuncture to support deep nervous system regulation, grounding & a return to stillness.
Time and Location
11 Oct 2026, 3:00 pm – 4:30 pm
Warriewood Community Centre (South Hall), 2/4 Jacksons Rd, Warriewood NSW 2101, Australia
About the event
A blend of Pilates & Acupuncture designed to support deep nervous system regulation through intentional movement, breath, & stillness.
The session begins with a calming yet subtly challenging Pilates practice, focusing on slow, intentional movements that strengthen & lengthen the body while maintaining a grounded, regulated nervous system state, led by Serina Nila. It is a return to the basics of movement, designed for all bodies. This mindful approach encourages presence & control, rather than intensity or strain.
From there, the experience transitions into a short stretch & then a guided meditation & breathwork to further down-regulate the system, supporting relaxation & a return to stillness.
Participants then move into a group acupuncture session with practitioner Emma Ekholm. Emma has a Bachelor of Health Science (Acupuncture), is a qualified AcuEnergetics practitioner and is currently completing studies in Chinese herbal medicine. Emma will gently place fine needles at points tailored to…
Tickets
Return to Stillness Ticket
Pilates & acupuncture - 4th of October
$55.00
Total
$0.00